the only thing i have eaten today was:
oatmeal (no sugar, no milk)
1 slice wholewheat with white cheese
1 apple
i also had 2ltr of water so far and its now only 2:30pm!!!!
i have adopted the Buddhist eating habits as I am very interested in following it as my new lifestyle. i never eat after 12 am (midday), and will be doing my first 3 day fast this weekend from Fri - Sun. i prefer to start my fasting on the weekend as being at work might cause problems for me. so this weekend all I will be doing is drinking water and swimming so that i don't exhaust myself.
today is my first day of not eating after noon and I will be reading for as long as i can concentrate and then go sleep so that the time goes by faster!!!
till tomorrow then....
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