ok so i didn't stick to my "no food after noon" decision... feeling very guilty i must admit!! BUT... I did get onto the scale this morning and I LOST 600g!!!! wooohooo! I now its not much, but for the last 6 months my weight has just been climbing and climbing. so this is the most exciting thing that has happened to me in ages :)
I am so excited now, must just not get carried away and stuff my face today. Need to try and get Duromine from my doctor again caz that really works. They gave me a 2 week supply before and I lost 3 kgs with no exercise added.
I need to wait till the end of the month so that I can go see a dietitician to help with my vegetarian lifestyle. My cholesterol is on 7, so i definitely need to stay away from meat. it runs in the family and my dad had 2 heart attacks already. need to stop smoking but i am so paranoid that if i stop then i will pick up more weight. but i have decided that i will smoke what i have left and then once its finished then i will quit for my health. my colleague is sending me the Allan Car pdf so that is apparently the best way to stop. check it out if you are interested:
http://www.allencarrseasyway.com/
today i had :
oatmeal (no sugar, no milk) + sprinkled cinnamon
500ml water
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